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Old 07-27-2012, 07:13 AM   #6
Alexander Kornishev
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Join Date: May 2007
Location: Newmarket  Ontario
Posts: 1,617
Re: What does EMOM develop?

I think you will find this link useful:
personally I also think that once you are strong enough and you are not trying to push 1RM too much EMOM is a preffered option for many lifts. You can still do 1RM test from time to time but EMOM will help you to go through metcons better. It is also very easy to come up with metcon on the fly using EMOM, "Kalsu" for example
43/5'9"/180 SP: 195, BS: 425, DL: 500, Clean: 285, Jerk: 265, Snatch: 200, Fran: 2:19
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