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Old 07-27-2012, 06:45 AM   #5
Michael R. Miller
Member Michael R. Miller is offline
 
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Join Date: Apr 2009
Location: Hanford  CA
Posts: 331
Re: What does EMOM develop?

Quote:
Originally Posted by Dan Douglas View Post
How do you use this? speed work? oly lifts? a quick circuit?

Im not sure whats going on with this, but I do like to do it.

Am I developing any specific system, or maybe getting better practice with the forced rest... No idea...
I do it for the O-lifts, 10 min EMOM with 80-85%. Goal is 2 reps every minute. Allows you to focus on form and get a nice fatigue going.

I know high rep Oly's are apart of CrossFit but I do not do them unless its close to a competition. So this helps with that to some extent.
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