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Old 10-12-2007, 03:25 PM   #9
Tom Ellison
Member Tom Ellison is offline
Join Date: Jan 2007
Location: Hamilton/Sacramento  NY/CA
Posts: 136
Re: POLL: How many people REST "as Rx'd"?

I generally don't follow the monthly half intensity week, but about every 4-6 weeks I usually take a few days off and make sure to get lots of sleep. Other tan that, I only break the 3/1 pattern if I'm uber-tired, injured, away from any kind of gym, etc.
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