Re: POLL: How many people REST "as Rx'd"?
I'll hardly ever do 3/1 WODs... I just can't do it. Maybe I do too many other things, maybe I push it too hard, or maybe I just suck; but I can't keep up the intensity past 2 cycles. However, the last time I tried adhering strictly to a 3/1 WOD cycle was almost 3 weeks ago- I'm going for mass gain ATM. When I did, I would usually take an extra rest day every two cycles, or just go closer to 3/2... I don't know what's up with me. It really bothers me that I can't keep up the pattern for more than 8 days...