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Old 10-12-2007, 02:39 PM   #5
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: POLL: How many people REST "as Rx'd"?

I do 5 on 2 off. So far been through almost 3 mesocycles and usually take a break after about 5 or 6 weeks. I rarely throw in a metcon though since I'm working towards a few other goals at the moment.
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