View Single Post
Old 10-12-2007, 02:39 PM   #5
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: POLL: How many people REST "as Rx'd"?

I do 5 on 2 off. So far been through almost 3 mesocycles and usually take a break after about 5 or 6 weeks. I rarely throw in a metcon though since I'm working towards a few other goals at the moment.
  Reply With Quote