View Single Post
Old 04-24-2011, 01:33 AM   #6
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,961
Re: Shaun's workout log

Saturday 23 April

Walked the Tongariro crossing with my wife and her brother and cousins.
About 20km, 1-1.5km of elevation between bottom and top.
Amazing scenery. Finished in about 5.5 hours with a few breaks.
Ran the last 4 km so got the heartrate up a bit.
32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
  Reply With Quote