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Old 01-05-2009, 10:28 AM   #5
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: my first day/meal on Zone

Originally Posted by Nick Lavato View Post
I'd say at 5'10" 180 20 blocks may be high...a lot of people over estimate their block requirements/energy levels. Try 16 or 17 blocks and see how you feel. I was doing 16 blocks when I did zone and I'm 5'11" 200.
im 5'8'' 200 and doing 18, i couldnt imagine eating 20+
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
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