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Old 05-22-2015, 07:04 PM   #7
Chris Sinagoga
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Join Date: Jul 2006
Location: Madison Heights  MI
Posts: 362
Re: Mainsite Programing

Our gym follows main site programming almost exclusively - except for birthday workouts for some members and theme workouts (w/f safe). It's very challenging to me as a coach, but I really think it makes me better.

Bottom line: the main site is designed to, over time, exceed the demands of the fittest person on earth. So even if you are the fittest person on earth, there is a point when you will have to modify. And if, by chance, you are not the fittest person on earth, then you have to take the temporary hit to the ego and scale most of the workouts so you get a productive outcome. I really don't see anything wrong with that,
-formerly Chris S on main site. Now posts as Champions Club.
Champions Club/CrossFit Athletic Group (w/fs)
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