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Old 05-08-2005, 04:58 AM   #2
John McCracken
Member John McCracken is offline
 
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Join Date: Apr 2003
Location: Canton  Michigan
Posts: 152
From Coach Rutherford:
http://www.crossfit.com/cgi-bin/disc...6302#POST16302

From Dan John:
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File Type: doc The Dave Turner Program.doc (89.5 KB, 1978 views)
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