Re: 2014 45-49 Fittest on the Planet goal
Tuesday- shoulder rehab 15 min.. rowing, burpee broad jump.. group stretching.
EMOM 15 power cleans- 45-235# started to lose form. Happy with this. Good form is key.
Warm up the dubs, snatch and burpees.
5 power snatches 165...
The only thing that I would have done different was get more 165 reps warm up.. the first 3 were shaky at best. But then the others were good form. This caused me to pace the burpees and take a few seconds pause prior to the snatches.
R3- 1:50's ish.. did the last 5 snatches in :30 happy with that. Total time
6:03 RX +
Cooled down. Enjoyed the workout afterwards. Mingling with the troops afterwards. That is what this is all about connecting with others.
Later session at Global gym- secret stuff.. lats, chest, 1 legged deads.. extra stuff..