Re: 2014 45-49 Fittest on the Planet goal
Monday- warm up hams and shoulders.. shoulder rehab.
Went to my old gym- Working with my buddy for the World Police and Firegames championships.
Worked on C&J- was a good day- 45-245 all pretty easy.. the clean would have been the lacking part. Have not clean and jerked anything over 225 lately.
4 dl 225#
12,12,16,16,20,20 and so on.
I was just in cruise mode.. about 85% just made sure I had fun with it. Did a little dancing and stayed low key. Did 126 reps.. I believe 140 would be a good score.
Session 2- Dark Side..
More shoulder rehab, warm up with the class and back squat-
3 reps- 45,135,185,235,285,305.. was heavy.. lower back and posterior was taxed from the 70 dl with 225# earlier.. so I did not push it much.
Wall balls- 20# all un broken
T2b- broke into sets starting with the 20 round
Kb swings- Revenge of the Sith kb - 54#- un broken
8:10 or so.. had fun..
I do like training with other people in different gyms. Sure CrossFit Dark Side is the bomb but one must venture out.
Went out to din din for a steak.
Happy with the training.. next day just a little soreness.
Plenty of serenity prayer going.. made for a fun Monday.