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Old 07-31-2017, 09:40 AM   #1465
Vic McQuaide
Member Vic McQuaide is offline
 
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 752
Re: 2014 45-49 Fittest on the Planet goal

Sunday.. chill day with my sweetie. Morning meeting... breakfast.. nap.. little TV then 8PM workout.. just accessory work.
Oh db lunges, strict t2b, shoulder rehab work.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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