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Old 05-20-2008, 01:29 PM   #10
Jakub Kruhlik
Member Jakub Kruhlik is offline
Join Date: May 2007
Location: Chicago  IL
Posts: 507
Re: Possible to do Crossfit+Starting Strength?

you'll achieve your goal alot quicker if you just do SS for a few months or however long it takes you to get to 180 and then switch back to crossfit to loose the extra fat. unless there's a reason you need the metcon (metabolic conditioning) just focus on SS (if you must add in a metcon workout once a week; this will maintain the conditioning you already have so you wont have to worry about loosing any).

and to everyone who keeps telling him to just search just stop posting. its stupid for you guys to post a respond without actually answering his question and just telling him to search. if it bothers you that much just don't respond.
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