Thread: Nik
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Old 06-26-2008, 05:51 AM   #2
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,367
Re: Nik

CFWU WOD Fight gone bad
wb(with 16lbs,all we could come up with)30,15,15
sdhp @75lbs 15,15,9
box jumps 30,15,11
push press@75lbs 15,15,10
squat thrusts sub for rowing
total 195

This was my first ''Fight gone bad'' I'm new to cross fit, 2 weeks so far, I'm loveing it!! I am doing this for fitness and family.
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