Thread: Weightloss
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Old 03-14-2012, 06:52 AM   #6
Wayne Riddle
Member Wayne Riddle is offline
 
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Join Date: Jul 2009
Location: Lewiston  ME
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Re: Weightloss

Quote:
Originally Posted by Ruth S. Walker View Post
I'm 31, and weigh 147... I'm 5'2 and I know I need to lose at least 25lbs.
...
I know I just need to GET OFF MY BUTT!
Focus on how you look and feel and not what you weigh.

Getting off your butt is a good start, even just walking a couple of miles a day can have benefits. Adapt a healthy eating lifestyle to go with that too.
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