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Old 11-17-2008, 05:35 AM   #16
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

Always remember your REST DAYS! That's today for me. I have been 3 on and 4th day off for the whole time that I have been Crossfitting (with only a few exceptions), and that has been key to staying uninjured I think.
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