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Old 05-02-2019, 09:04 AM   #2076
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Thank you very much. Will do my best.

Goals-
smile and have fun
go 100% with strategic value
Open my heart and watch it pump blood to areas previously not reached
Face your fears and have faith that my 100% will be good enough
Mind the Q's and really dig into them.
Allow the experience to shape me and guide me to a higher process or calling.

Thursday- did a bunch of shoulder and back rehab last night.

Watched a comedian last night and this morning. Super funny.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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