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Old 04-26-2019, 08:30 AM   #2072
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: 2014 45-49 Fittest on the Planet goal

Thursday- rehab and quick warmup with the class- Coach Kyle comes up with some cool games- This one was 3 cal on ski erg, open egg and do what is on the paper- usually push ups, burpees, air squats. About 8 min worth.

Warm up the metcon exercises- Row, wall balls, dubs and dl.

For time
Buy in 50 cal row- 2:25 felt good.

3 rounds
100 dubs
35 wall balls
20 dl at 155#

Took 15:41 I think. I was originally going to do this as a warm up. Not so much. Was much harder than I thought. Snot patrol but a little less than yesterday.

Alternating in between these two no time domain
1 power clean + 5 s2o- 95/115/135/155/175/195/210
C2B- 5/10/15/20- un broken then 25 broken into 5/5/5/5/5 was not the best

Stretch and chat with the peeps.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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