Thread: Bec's WOD Log
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Old 09-24-2013, 05:12 PM   #450
Rebecca Roth
Member Rebecca Roth is offline
 
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Join Date: Sep 2010
Location: Saint Louis  MO
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Re: Bec's WOD Log

Sept 18:
Every 3 min for 15 minutes, 5 power snatches - 68lb
Run 1 mile for time - 8:48

Sept 22:
chip timed 5k - 29:58

Sept 23: 40 front squats - 95lb

Sept 24: every 3 minutes for 15 minutes, 2 clean & jerks - 95lb.
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
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