Thread: Bec's WOD Log
View Single Post
Old 09-16-2013, 09:11 AM   #449
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Aug 6:
EMOM 10 Minutes
*Alternating Movements
5 Back Squats - 115
5 Push Presses - 75


Aug 20:
Row 1000m
15-12-9
KBS (35)
C&J (95)
Time: 19:48

Aug 27:
PARTNER WOD
AMRAP 12 MINUTES
P1- 50ft Sled Push (45+25+sled)
P2- 200 Meter Run
*SWITCH(wait for partner to finish before moving on)
P1- 50ft Yoke Carry (4x15+yoke)
P2- Holds Bumper Overhead (45)
*SWITCH

4.5 rounds completed

Sept 4:
14 Minutes - partners alternate (4 rounds, 20sec, per person, each activity)


Tabata:
Yoke walk for distance (Yoke+90lb) - about 250ft
REST 1 minute
Back Squat for reps 1 (95lb) - 30 something reps
REST 1 minute
Push ups for reps - on bar, not good.

Sept 11:
5RFT
75ft Farmer Walk (35lb kb)
20 Air Squats
75ft Farmer Walk

Finish:400 Run

Time: 9:40ish
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote