Thread: Bec's WOD Log
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Old 07-30-2013, 03:11 PM   #447
Rebecca Roth
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Join Date: Sep 2010
Location: Saint Louis  MO
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Re: Bec's WOD Log

July 22:
EMOM 10 minutes, alternating
10 Deadlifts 113lb
5 Power Cleans for form 63lb




July 30:
EMOM 20 Min - 1 Hang Snatch, increasing weight each rep to find 1RM.
Started - 33lb
Finished - 99lb PR

Failed 103lb numerous times, just couldn't stabilize it.
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi

Last edited by Rebecca Roth; 07-30-2013 at 03:13 PM..
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