Thread: Bec's WOD Log
View Single Post
Old 07-20-2013, 01:18 PM   #446
Rebecca Roth
Member Rebecca Roth is offline
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

July 19:

EMOM 10 Minutes
*Alternating Movements
10 Overhead Squats - 33lb
10 Split Jerks - 63lb
Max reps on last round for each movement - 24/13
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote