Thread: Bec's WOD Log
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Old 07-16-2013, 01:41 PM   #445
Rebecca Roth
Member Rebecca Roth is offline
 
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Join Date: Sep 2010
Location: Saint Louis  MO
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Re: Bec's WOD Log

July 16:
50 Thrusters (55 lb")
40 OHS
30 Front Squats
20 Power Cleans
10 Power Snatches
Time - 15:52

July 11:
100 burpees for time

200m Sled rope pull
115lb, alternating 3 people.


July 8:
2 rounds max reps
-Yoke Walk (270lb)
-strict pullups
-pistols
-TTB (got my first real TTB both feet)
-rest

1 Mile Run for time - 9:00


July 5:
5x5 Power Clean - 85lb


June 24:
20 Minutes AMRAP
1 Power Clean
3 Front Squats
1 Push Jerk

Stopped 6 minutes in, DNF.


June 7:
EMOM 10 Wall balls (14lb)



June 6:
Buy In:
800 Run(4 min time cap)

Squat Clean Find 1rm
*7 minutes p1 - 103lb
*7 minutes p2 - 108lb
*7 minutes p3 - 105lb


May 30:
Row 1500M
15 MU
Row 1500M


May 29:
10x2 Hang Snatch - 73

may 21:
10x2 Clean and Jerk EMOM
Cash out-2 minutes max kipping pull-ups

May 10:
Find 1RM Split Jerk
7x1 Every 3 minutes. - 123lb

May 8:
2 Reps EMOM for 10 minutes - 68lb
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
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