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Old 06-09-2014, 03:19 AM   #3
Chris Jones
Member Chris Jones is offline
 
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Join Date: Jun 2010
Location: Charlotte  NC
Posts: 790
Re: Programming for your affiliate

I agree that people are vastly different, and for that reason i think most people choose their on work/rest schedules. My box and most of the others in my area program WODS 6 days a week, with some of them having open gym for a couple hours on Sunday too.

My wife works 12 hours shifts during the day, so there are days when she has to miss the workout due to work. It would suck for her if she wanted to go to the box on her days off and it was a "rest day" at the gym.
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