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Old 06-01-2014, 08:02 PM   #2
Oli Kellett
Member Oli Kellett is offline
Join Date: Jan 2012
Location: Melbourne  VIC Australia
Posts: 183
Re: Programming for your affiliate

At the box I go to we have the following:
Monday - Thursday - Normal WOD
Friday - Partner WOD
Saturday - Normal WOD
Sunday - Open gym with a longer type chipper WOD for those who are keen, otherwise it's a skills day.

The way I look at it is most people at the gym are adults and know they should rest, however it might be the coaches responsibility to make sure a member takes a rest day.
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