Re: Programming for your affiliate
At the box I go to we have the following:
Monday - Thursday - Normal WOD
Friday - Partner WOD
Saturday - Normal WOD
Sunday - Open gym with a longer type chipper WOD for those who are keen, otherwise it's a skills day.
The way I look at it is most people at the gym are adults and know they should rest, however it might be the coaches responsibility to make sure a member takes a rest day.