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Old 01-30-2012, 02:42 PM   #10
Brian Flynn
Member Brian Flynn is offline
Join Date: Mar 2010
Location: Hopedale  MA
Posts: 108
Re: Dan John's 40 day strength program

My PR's were I was first able to military press double 70lb. kettlebells for 2 sets of 5 twice, and then the following week 3 sets of 5. My previous best was 1 set of 5. I also was able to push press an 88lb. kettlebell on each side once.

My strength history is I started using kettlebells about 3 years ago after using barbells and dumbbells for 20 years. I was the king of the 205lb bench press. My best on the military was with a standing barbell, I did 135 lb. once.
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