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Old 05-02-2016, 07:38 PM   #13
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: What has been your biggest obstacle?

Time is the biggest factor. I have gone to an everyday program using Dan Johns principles(push, pull, hinge, squat, and carry), and avg about 30-40 minutes including warmup. Making better gains than I ever have due to the frequency and simplicity of the program. Learn to take a step back in your programming, and you will take two steps forward with the progress(think wendler and christopher sommers training principles).
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B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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