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Old 04-03-2011, 03:41 PM   #4
Adam Carlson
Member Adam Carlson is offline
 
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Join Date: Dec 2008
Location: Higashikurume  Tokyo
Posts: 833
Re: Choosing proper 5 rep max weight?

Remember that you are going to be tired, out of breath, and less able to maintain midline stability after runs, especially since it is for time. I would choose a weight that is challenging enough but won't break me in subsequent sets.
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