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Old 04-03-2011, 08:30 AM   #3
Joshua Gritton
Member Joshua Gritton is offline
Join Date: Jul 2010
Location: Louisville  KY
Posts: 461
Re: Choosing proper 5 rep max weight?

I would shoot for 250-270 range for you due to the fact you are going to be sprinting then squatting. That is the key point here you are not only Squatting and have to keep that in mind.
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