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Old 04-03-2011, 07:56 AM   #1
Scott McIntyre
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Join Date: Jan 2011
Location: Sydney River  NS Canada
Posts: 240
Choosing proper 5 rep max weight?

For yesterdays WOD of run/squat...how do you figure out the correct or ideal weight to squat? If my 3 rep max is 295?

Do I pick a weight I should JUST be able to complete, or do I figure it out a different way?

Thanks!
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