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Old 04-03-2007, 01:32 PM   #1
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
I have just begun training for a triathlon and the program I am following recommends a 2x/week Swim, Bike, Run format.

With that type of format I am left with only 2 rest days and essentially no time to train on anything other than those 3 activities. Would someone please recommend to me how to utilize the WODs and still train to finish a Sprint Triathlon?

I don't want to have my strength, speed, etc. suffer if I do only the triathlon work.
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