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Old 01-26-2016, 09:33 PM   #1
Matt Young
Member Matt Young is offline
Join Date: Mar 2012
Location: Idaho Falls  ID
Posts: 8
Bicep tenodesis & Olympic lifts

I am 8 weeks post bicep tenodesis, 47 years old and have been a cross fitting for 5 years. Shoulder feels good, I have almost all range of motion back and have started strengthening with bands. I am curious as to what I can expect at full recovery. Will cleans and snatches be limited? OHS and HSPU?

I understand that since the long head of the biceps is no longer attached to the labrum that I can expect decreased stability but am hopeful that by strengthening the rotator cuff muscles I can compensate.

Thanks in advance
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