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Old 08-04-2013, 06:55 PM   #8
Will Seavey
Member Will Seavey is offline
 
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Join Date: Mar 2013
Location: Bangor  ME
Posts: 24
Re: Shoulder Pain/Injury

Progress has been very good. Pain is gone have been doing some ring rows mostly. Been sticking to non upper body wods this week. Tried a couple low rep sets of pull ups and push ups and have had zero pain. Away from home next 4 days so won't be seeing a bar until Friday then I'm to try some bar only push press minus the clean.

Since my goal is mainly fitness and not trying to make it to regionals or anything I'm not in any hurry. Safety and not having a long term problem is important. I think I lost sight of that a little and ended up doingwworkouts I had no business doing.

It's all good though. Dan, like the podcast by the way.
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