Thread: Jason's Log
View Single Post
Old 09-27-2006, 04:41 PM   #6
Jason Lopez-Ota
Member Jason Lopez-Ota is offline
Join Date: Jun 2006
Location: Honolulu  Hawaii
Posts: 1,528
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Subbed elevated feet ring pushups.

1st 10 mins: 11 rounds

2nd 10 mins: 8 rounds

+ 4 rounds of 20 sec on 10 off bike sprints

Subbed elevated feet ring pushups. Did 11 rounds in about 10 mins, then gym employee comes up to me and tells me it's a safety hazard to work out in sandals because of the dangers of falling weights
:crutch00:. I think a 45lb plate falling on my sandled feet would feel the same if I had running shoes on. Luckily house is nearby, grabbed running shoes, headed back to the gym for 8 more rounds in 10 mins. Definently felt a difference in my condition. Fun workout.
  Reply With Quote