Thread: Jason's Log
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Old 09-24-2006, 04:26 PM   #2
Jason Lopez-Ota
Member Jason Lopez-Ota is offline
Join Date: Jun 2006
Location: Honolulu  Hawaii
Posts: 1,528
September 24, 2006
Sunday 060924
30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Did my first consecutive muscle ups. 2 in a row. My little break did me some good. Did seven muscle ups in all, then did 96 pullups and ring dips.
Took 25 mins 33 secs.

I don't like being out of shape :angry:
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