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Old 12-05-2012, 10:03 PM   #1644
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

12.4.12

Back Squat
2 x 6 x 270

A bunch of GHD sit-ups and GHRs

A lot of time drilling holes into concrete with a hammer drill for the new Pull-up rig

12.5.12

Super tight neck. Probably from the drilling yesterday. Very frustrating.
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