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Old 12-04-2012, 08:08 AM   #1643
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

11.30.12

Power Clean
10 x 3 x 185

5 Rounds
6 135lb Power Cleans
12 Box Jumps

12.1.12

Snatch
3 x 85
3 x 95
3 x 105
2 x 115
2 x 125
2 x 135
5 x 1 x 140-150ish

4 Rounds
12 115lb Push Presses
rest :30
:60 max double unders
rest :30

9,8,7,6,5,4,3,2,1
unbroken 225lb deadlifts
:10 rest

12.3.12

Clean ("squat" cleans)
7 x 1 x 215

Deadlift
3 x 185
3 x 225
3 x 275
3 x 315
3 x 330

11 Rounds
5 225lb Deadlifts
5 Pull-ups
10 Push-ups
15 Squats
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