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Old 11-28-2012, 09:31 PM   #1641
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

I've been busy getting the new side of the gym ready, so I haven't logged a workout in over two weeks. whoops

I'll log a few things I can remember, but most of what I did I've forgotten. Oh well.

11.12.12

Power Snatch
5 x 1 x 135

11.14.12

Snatch
4 x 1 x 135

11.16.12

Every :30 seconds for 5 minutes
11x205

Back Squat
3x5x255

missing days from memory in here

11.21.12

Power Snatch
5 x 2 x 135

Back Squat
3 x 6 x 260

11.23.12

From Blocks
1 Snatch Pull
1 Power Snatch
1 Snatch

up to 6 x 1 x 135

4 Rounds
10 155lb Front Squats
100ft 100lb Sled sprint

In Groups of 3
1000m Row
- partner overhead barbell hold with 75/55
100 Power Snatches (75/55)
- Partner handstand hold
100 Double Unders
- partner Ring Support hold
100 Pull-ups
- Partner chin-up hold

11.24.12

Haddon Twp Turkey Trot 5k

11.26.12

Low energy day

On the minute for 10 minutes
2 Power Cleans + 1 Push jerk
10x185

Thruster (from the ground into a squat clean thruster on the 1st rep)
up to 3 x 175

10,9,8,7,6,5,4,3,2,1
95lb Thrusters
Burpees
11.27.12

Back Squat
3 x 6 x 265

Hang Snatch
2 x 2 x 75
2 x 2 x 95
2 x 2 x 105
4 x 2 x 115

11.28.12

6 Rounds
30 Double Unders
15 75lb Power Snatches

around 10 minutes

Press
3x3x145

10,9,8,7,6,5,4,3,2,1
2pood KB Swings
Pull-ups
Walking Lunges (L+R=1)
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