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Old 12-15-2012, 06:00 AM   #227
Emily Storey Record
Member Emily Storey Record is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 202
Re: emily's workout log

12/13
1tbsp coconut oil
coffee

bike ~4.5 mi

advanced
klokov pulls. i have done these before. today felt like it was the first time i ever did crossfit. and esp the snatch. have to pull with the arms. and pull back into the chest.
65,75,85,95,95,105,115 tried 125 but failed to catch it.

front squat triples
135,165,180,170,180,190,200
tried 205 got two reps. then thought i should just try again. and got one rep. ha.

metcon
5 rounds
50 double unders
10 opposite leg split jerk

18:02. got donkey kicked again in the last round. need to get faster at double unders. and alternating split jerks are much harder.

bike ~ 3.5mi

apple
ground beef
spinach

beef broth

bike ~3mi

3 piecs bacon
1 egg
.25lb ground turkey
brocoli

tea

turkey/chicken broth

1 chicken breast
1 cup rice
kale
1 butternut squash
1 sweet potato

12/14
off
coffee

tea

.5 pound ground turkey
brussle sprouts
apple

broth

pork shoulder
brocolli


1.5 ginourmous yams
.5lb fish
kale
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