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Old 12-11-2012, 08:35 PM   #225
Emily Storey Record
Member Emily Storey Record is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 202
Re: emily's workout log

12/8

coffee
.5 cup avacado

oly
5g bccas
snatch
2X35,40,44,47,50,53
1X55,57, 59 fail, 59, 61 failed 3 times. wtf. just need to catch it
clean and jerk
2X50,57,64
5g bcaas
1X70,74,78
failed the jerk at 82 two times. again. wtf. this was feeling very promising just a week ago!
also, stopped dipping so deep on the jerk, this seems to help some.
front squat
3X45,55,65,72.5,80,85,90,95,95
95 was very very very hard. glad jim had me do it twice.
5g bcaas


chuck roast, cabbage
kale

tea

broth

blueberries
3 pieces bacon
chicken liver and ground beef with tomato sauce
spinach
asparagus

12/9
off
coffee

pork shoulder
lots of brocoli

can of sardines b.c i was really hungry and going to a dinner and didnt want to eat everything in site at dinner

chicken, yams, collard greens, salad.
some wine, a little bit of cheese

12/10
coffee
cup avacado

advanced
5g bcaas
back squats. blarggg
3X135,165,185,205,220
220 looked pretty bad. tim started spotting me to prevent disaster and i repeated it. then
1X230,240,240,240
chest went back to collapsing at the bottom.
5g bcaas
metcon:
3X1K, rest 1:1 ratio
3:50
3:49
3:47
ok i think. 3:50 felt good, but i guess the first one should...b.c the last row was real hard tho. maybe next time i can try to keep it at 3:48 or something.
5g bcaas

3 pieces bacon
chicken liver and ground beef with tomato sauce
spinach
brocoli

tea

arugula
pork shoulder
apple

tea

3 cups chicken
1 cup squash
1 cup rice
collard greens and yams


12/11
coffee
.5 cup avacoado

oly. meh. really having a tough time iwth the snatch again. and the jerk. booo
5g bcaas
snatch
2X5,40,44,47,50,53
1X55,55,57,59
failed 61 three times. all three over my head but in front. jim says to do klockhave pulls.
clean and jerk
5g bcaas
2X50,57,64,70, failed the jerk on the second one
1X74,78 failed the jerk, 78 failed the jerk, 80, failed the jerk - shocking.
just the clean
1X84,88,92 failed in the bottom of the rack, 92 failed in the same way
tried to double 84 but just failed.
5g bcaas
3 pieces bacon
chicken liver and ground beef with tomato saucce
kale

broth

.5lb ground turkey
brussle sprouts
apple

CFE
running drills.
4X1:30 on at 100 cadence
1X6:00 on at 96? cadence
thought about opening my hips but did it in a wierd way so my torso was too far back.
10g bcaas

1lb ground beef
1 cup rice
arugula, a few raisins
fish oil
3 sweet potatoes
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