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Old 12-08-2012, 11:53 AM   #224
Emily Storey Record
Member Emily Storey Record is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 202
Re: emily's workout log

12/7
coffee
.5 avacodo

class
press up to a peak of 3, super setted with pullups
3X
63/medium band
73/skinny band
83/BW for all the rest
93,103,108,113 failed on 2nd rep. dumb. back to 108 for last set

metcon
3 rounds for time
row with straight arms
15 rower facing burpees
5:34. ugh. those burpees got hard real fast. should work on getting in and out of the rower quicker, altho i dont think i would have been able to try much harder if i was ready quicker anyway

.25lb ground turkey
3 pieces bacon
1 egg
kale

broth

arugula
pulled pork
apple

1.5 burgers w goat cheese on top of tiny amount of mixed greens
3.5 sides of sweet potato fries!
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