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Old 10-14-2016, 08:11 AM   #3
mike vinson
Member mike vinson is offline
 
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Join Date: Feb 2013
Location: Memphis  TN
Posts: 197
Re: Regarding Wednesday 161012

I've been following mainsite for about 4 years. On days that look like a powerlifting cycle (5x3) (7x1) something like that. I treat it like a powerlifting workout. warm up with light wt and really push the singles or triples. lots of chalk, ammonia, belt, sleeves, rest 10 minutes between sets. I'll spend more time in the garage on one of these than almost any metcon wod.
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