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Old 03-21-2013, 04:30 AM   #6
Daniel Pope
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Join Date: Jun 2010
Location: Waterford Works  NJ
Posts: 492
Re: hip flexors (iliopsoas) painful next day after squats

Hey Kid,

Glad to hear from you. It sounds like you have the symptoms of femoral acetabular impingement. I'd definitely go to the doc to get this checked out. I recently wrote a whole article series about hip pain/pinching while squatting, what's happening at the hip and some possible ways to correct this.

Part 1:
Part 2:
Part 3:
Part 4:

All SFW. I'd definitely try to see a doc if you can. Impingement is not the only reason for hip/groin pain while squatting but I see it a lot at our box and this is what I believe is going on. Give it a read. Hope it helps.

Dan Pope
Physical Therapist, Coach, Athlete - My website: Injury Prevention Info so you can continue to enjoy crossfit pain free
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