Wednesday morning and chilly outside -4 C... brrrr. So we are back in business todat as the wife is back
. We were both looking forward to today and our friend Håkan is working out with us as well
My legs were a little sore in places this morning otherwise feeling really good. Håkan was feeling it a little all over the place, little more in the legs, yet he is raring to go.
Plan for today - Conditioning/endurance
The wife hit the treadmill for 10min to get going
Håkan and myself did a running warm up and jogged for 7-8min.
Then a general stretch for what was to come.
Conditioning/Endurance Row & Ski Erg. - For time
So the wife and Håkan did a shorter distance which also gave me something to chase.
150m Ski erg
300m Ski erg
450m Ski erg
600m Ski erg
750m Ski erg
200m Ski Erg
400m Ski Erg
600m Ski Erg
800m Ski Erg
1000m Ski Erg
This was a good workout and i was quite close to them. Pacing was important but i think i could take another 30 seconds off this if my transitions were a little faster. Håkan really enjoyed this too which is great.
1500m row nice and easy
Then a stretch for 20min
All in all a good day