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Old 05-04-2012, 08:57 PM   #18
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Re: Programming for MMA Conditioning Class

Quote:
Originally Posted by Colin McLafferty View Post
http://www.rosstraining.com/articles/mouthpiece.html WFS

Third week of class starts tonight! Putting together the workout now
I'd say forget the mouthpiece for most students, unless they have a really bad habit of leaving their jaw relaxed. In fact, for many students who struggle with conditioning, the mouthpiece may only enhance a loose jaw, as they struggle to breathe around their mouthpiece.
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