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Old 05-03-2012, 04:09 AM   #14
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
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Re: Programming for MMA Conditioning Class

Quote:
Originally Posted by Colin McLafferty View Post
Slightly off topic...
Rosstraining recommends that you train with a mouthpiece in all the time, even during conditioning wods. Im able to breathe out of my mouth while clenching down on the mouthpiece and keeping my jaw tight so I don't see the point to this. I'm not sure whether or not to tell my students to train with the mouthpiece since I haven't had a problem keeping my jaw tight during sparring even when I'm tired.
Where on RT does it say this?
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