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Old 07-13-2011, 03:26 PM   #6
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Has anyone lost a significant amount of weight?

Losing weight is primarily due to nutrition, not the exercise program you are on.

Of course, exercise does help

wfs
http://www.eatmoveimprove.com/2009/0...-and-exercise/
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