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Old 07-13-2011, 03:26 PM   #6
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Has anyone lost a significant amount of weight?

Losing weight is primarily due to nutrition, not the exercise program you are on.

Of course, exercise does help

Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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