Thread: Today's Workout
View Single Post
Old 04-03-2007, 09:18 PM   #1
George Zegas
Member George Zegas is offline
 
Profile:
Join Date: Apr 2007
Location: Toronto  Ontario
Posts: 23
I have two questions:

1. My gym doesn't have rings or a track to run on. How should I go about completing the workout?

12 Pull Ups
30 Back Ext
400 Meters

2. How long should I rest inbetween rounds?

Thanks!
  Reply With Quote