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Old 12-03-2007, 05:09 PM   #23
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,513
Re: JDub - Killing my softness

29m / 201 / WOD #21

Monday 071203
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Warm-up: 5 minutes of walking/jogging
WOD: 25:46
Cool-down: 8 minutes of jogging/walking
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