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Old 02-23-2010, 05:11 PM   #4
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Tuesday 2-23-10

Swam 1500 yards.
250 untimed warmup.
1000 for time (20:44)
250 untimed cooldown.

Snatch practice.
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